CrossFit 406 - Premier CrossFit Affiliate in Great Falls, MT
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Thursday, December 15, 2011. Wednesday, December 14, 2011. 3 Thrusters every minutes on the minute for 12 minutes. Tuesday, December 13, 2011. Monday, December 12, 2011. No letting go of bar during round. Rest 1 minute in between rounds.
3 - Chest to Bar Pull Ups. 6 - Chest to Bar Pull Ups. 9 - Chest to Bar Pull Ups. 12 - Chest to Bar Pull Ups. 15 - Chest to Bar Pull Ups. 18 - Chest to Bar Pull Ups. Continue adding 3 reps per round. Complete as many reps as possible. Post reps completed in comments. Your life consists of two dates and a dash.
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Konceptio Data Services
Robert Bialecki
1517 2nd Ave n
Great Falls, ON, 59401
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CrossFit 406 - Premier CrossFit Affiliate in Great Falls, MTDESCRIPTION
Premier CrossFit Affiliate in Great Falls, MTPARSED CONTENT
The website crossfit406.com has the following on the homepage, "Signup for a Free Intro! CrossFit Open Prep Course." I analyzed that the website also said " As Our Family of Athletes Has Grown, So Has Our Facility." They also stated " Get Started Here With Two Easy Steps. We want you to come in and check us out! Its easy, just click the link below to schedule a time to meet with us, check out the facility, and get a great workout. We Also Offer Additional Programs. See What Members Are Saying About Us. Our members have a lot to ."SEE OTHER WEBSITES
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Begin Your Journey to Elite Fitness with a. More than just a GYM, we are a COMMUNITY. CrossFit 414 provides all of the tools necessary to develop world-class fitness. You will discover that our gym is unique and has a community of like-minded people who enjoy working hard and achieving results. As you enter the gym, you will see people pushing themselves while working together, and you will understand why CrossFit 414 is unlike any other gym that you have been to. Ready to take the next step? .
LOSE WEIGHT, GET STRONG,. Best nutrition, movement, and fitness experts. BOOK A FREE CONSULTATION! Building a lifestyle that improves all areas of your life, with a focus on nutrition, recovery and balance. Are you ready to make a change? Book your FREE Consultation today! .
CrossFit 417 exists to help you with your fitness journey. We are a friendly, non-judgemental community of people who come together to encourage, challenge and support each other. Come in and see for yourself. Workout with your fellow athletes as a part of our CrossFit family! This class is longer and lighter than traditional CrossFit classes, focusing on running, biking and rowing endurance. A program dedicated to athletes looking to increase their speed, agility and strength specific to their sport.